What is QuitCoach?
QuitCoach provides you with a personalised quitting plan. It creates this plan based on your responses to questions about your motivation, confidence and
past attempts. It is designed to provide useful advice wherever you are on your quitting journey.
QuitCoach is free, and has helped thousands to achieve their goal of becoming a nonsmoker. Research shows it doubles your chance of quitting.
Quitting smoking is a process that can take time. QuitCoach works best if you return and review your situation when things have changed e.g. after you
quit. QuitCoach then asks questions relevant to your current situation and will adjust your quitting plan to reflect the progress you have made. It can
also help you to recover if things don’t go to plan.
If you would also like to receive regular reminders to keep on track, join Quit’s new SMS service, QuitTxt. QuitTxt works well in
partnership with QuitCoach.
How QuitCoach Helps You
QuitCoach gives you advice to help you:
understand your addiction
know what to expect when you quit
have strategies to help you resist urges to smoke
know what tools are available to help you
Quitting is a process and QuitCoach can help you with all of the key challenges, such as:
making the decision to quit
setting a quit date and actually stopping
dealing with urges to smoke and nicotine withdrawal
dealing with situations where you used to smoke
starting to think and feel like a nonsmoker