As you progress toward quitting, you'll face new challenges along the way. If you join, QuitCoach will be able to provide you with help for as long as you need it, until you are a stable nonsmoker.

Each time you visit, log on with your username and password and complete a new assessment. It will be shorter than the first one, as we won't need to re-ask a lot of questions. The advice you receive will address your current situation, but also discuss progress you've made since you last visited.

QuitCoach can send you reminder emails to return when it thinks you might benefit. You will be able to choose during the assessment whether you want these emails or not.

Note: If you live in Victoria, you also have access to a text messaging service called QuitTxt. QuitCoach and QuitTxt are designed to work together; one providing detailed advice, and the other daily tips and encouragement when you need it. If you want to receive text messages from QuitTxt, you will be able to sign up for it after completing the QuitCoach assessment, or at any later date by returning to this site and logging in.